This program offers a bundle of five meditation recordings designed to support nervous system regulation. The meditations focus on various aspects, such as starting the day with intention, connecting with the body, tolerating distress, performing quick resets, and creating a “personal sanctuary” in the mind. Each meditation is around 10-15 minutes, with one quick reset at 5 minutes. These practices aim to strengthen emotional resilience and mindfulness, improving overall well-being and daily experience.